lateral medicine ball hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and shoulders ...more
lateral medicine ball hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and shoulders.
Learning proper lateral medicine ball hop form is easy with the step by step lateral medicine ball hop instructions, lateral medicine ball hop tips, and the instructional lateral medicine ball hop technique video on this page. lateral medicine ball hop is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lateral medicine ball hop video, learn how to do the lateral medicine ball hop, and then be sure and browse through the lateral medicine ball hop workouts on our workout plans page!
