https://www.exercise.com/exercises/lateral-mountain-climber

Lateral Mountain Climber

Calisthenics / Plyometrics / Total Body / Intermediate

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How to do Lateral Mountain Climber:

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lateral mountain climber is a calisthenics, plyometrics, and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, quads, shoulders and triceps ...more

lateral mountain climber is a calisthenics, plyometrics, and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, quads, shoulders and triceps.

Learning proper lateral mountain climber form is easy with the step by step lateral mountain climber instructions, lateral mountain climber tips, and the instructional lateral mountain climber technique video on this page. lateral mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral mountain climber video, learn how to do the lateral mountain climber, and then be sure and browse through the lateral mountain climber workouts on our workout plans page!

Tips

  1. Land with both feet at the same time.

Variations

  1. Mountain Climber
  2. BOSU Ball Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Land with both feet at the same time.

Variations

  1. Mountain Climber
  2. BOSU Ball Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound