lateral mountain climber is a calisthenics, plyometrics, and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, quads, shoulders and triceps ...more
lateral mountain climber is a calisthenics, plyometrics, and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, quads, shoulders and triceps.
Learning proper lateral mountain climber form is easy with the step by step lateral mountain climber instructions, lateral mountain climber tips, and the instructional lateral mountain climber technique video on this page. lateral mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral mountain climber video, learn how to do the lateral mountain climber, and then be sure and browse through the lateral mountain climber workouts on our workout plans page!