lateral shuffle is a calisthenics exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes, hamstrings and quads ...more
lateral shuffle is a calisthenics exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes, hamstrings and quads.
The only lateral shuffle equipment that you really need is the following: cones. There are however many different lateral shuffle variations that you can try out that may require different types of lateral shuffle equipment or may even require no equipment at all.
Learning proper lateral shuffle form is easy with the step by step lateral shuffle instructions, lateral shuffle tips, and the instructional lateral shuffle technique video on this page. lateral shuffle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral shuffle video, learn how to do the lateral shuffle, and then be sure and browse through the lateral shuffle workouts on our workout plans page!