https://www.exercise.com/exercises/lateral-shuffle-hill-sprint

Lateral Shuffle Hill Sprint

Cardiovascular / Plyometrics / Intermediate

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Equipment Needed

  • Hill

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Average Female Lateral Shuffle Hill Sprint Reps

How to do Lateral Shuffle Hill Sprint:

Muscles Worked

Details

lateral shuffle hill sprint is a cardiovascular and plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads ...more

lateral shuffle hill sprint is a cardiovascular and plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads.

The only lateral shuffle hill sprint equipment that you really need is the following: hill. There are however many different lateral shuffle hill sprint variations that you can try out that may require different types of lateral shuffle hill sprint equipment or may even require no equipment at all.

Learning proper lateral shuffle hill sprint form is easy with the step by step lateral shuffle hill sprint instructions, lateral shuffle hill sprint tips, and the instructional lateral shuffle hill sprint technique video on this page. lateral shuffle hill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral shuffle hill sprint video, learn how to do the lateral shuffle hill sprint, and then be sure and browse through the lateral shuffle hill sprint workouts on our workout plans page!

Tips

  1. Don't sacrifice form for speed. Keep a good technique.
  2. You can switch sides half way up the hill if your prefer instead of alternating sides each rep.

Variations

  1. Hill Sprint
  2. Backwards Hill Sprint
  3. Weighted Hill Sprint

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hill

Tips

  1. Don't sacrifice form for speed. Keep a good technique.
  2. You can switch sides half way up the hill if your prefer instead of alternating sides each rep.

Variations

  1. Hill Sprint
  2. Backwards Hill Sprint
  3. Weighted Hill Sprint

Types

  • Force Type: N/A
  • Mechanics Type: Compound