Lateral Slide

Calisthenics / Cardiovascular / Beginner

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How to do Lateral Slide:

Muscles Worked

Details

lateral slide is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, groin, glutes and hamstrings ...more

lateral slide is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, groin, glutes and hamstrings.

Learning proper lateral slide form is easy with the step by step lateral slide instructions, lateral slide tips, and the instructional lateral slide technique video on this page. lateral slide is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral slide video, learn how to do the lateral slide, and then be sure and browse through the lateral slide workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your butt down in the squat position. Do not stand up when shuffling.
  2. Perform as quickly as possible in good form
  3. Practice shuffling feet first and then gradually increase speed.

Variations

  1. Use a resistance band around your waist and have a partner hold it while you shuffle as quickly as possible to the one side (partner will be facing your side).
  2. Wear a weighted vest or ankle weights.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Keep your butt down in the squat position. Do not stand up when shuffling.
  2. Perform as quickly as possible in good form
  3. Practice shuffling feet first and then gradually increase speed.

Variations

  1. Use a resistance band around your waist and have a partner hold it while you shuffle as quickly as possible to the one side (partner will be facing your side).
  2. Wear a weighted vest or ankle weights.

Types

  • Force Type: N/A
  • Mechanics Type: Compound