lateral step-over is a calisthenics and stretching exercise that primarily targets the quads and to a lesser degree also targets the hip flexors and groin ...more
lateral step-over is a calisthenics and stretching exercise that primarily targets the quads and to a lesser degree also targets the hip flexors and groin.
The only lateral step-over equipment that you really need is the following: flat bench. There are however many different lateral step-over variations that you can try out that may require different types of lateral step-over equipment or may even require no equipment at all.
Learning proper lateral step-over form is easy with the step by step lateral step-over instructions, lateral step-over tips, and the instructional lateral step-over technique video on this page. lateral step-over is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral step-over video, learn how to do the lateral step-over, and then be sure and browse through the lateral step-over workouts on our workout plans page!
