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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Move to the left by picking up both the left hand and foot and extending them out to the side simultaneously. Close the gap by following with the right hand and foot.
- Step 5: Take a few steps to the left and stop in the push-up position. Reverse the leg drive motion to bring your feet back under you.
- Step 6: Jump up as quickly as you can, raising your hands to the ceiling.
- Step 7: Repeat the sequence moving to the right. This completes one repetition.
Details
lateral walking burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
lateral walking burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper lateral walking burpee form is easy with the step by step
lateral walking burpee instructions, lateral walking burpee tips,
and the instructional lateral walking burpee technique video on this page.
lateral walking burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the lateral walking burpee video, learn how to do the lateral walking burpee,
and then be sure and browse through the lateral walking burpee workouts on our
workout plans page!
Tips
- Keep your core tight throughout the movements.
- Make sure to keep your body in a straight line while moving laterally. Do not rotate your body while you move, but keep yourself parallel to the floor.
- Try to keep your movements smooth and flowing together.
Variations
- Up Down Burpee
- Plyometric Push-up Burpee
- Side Shuffle Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
