Leaning Lateral Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 lb
    average weight
  • 26 lb
    best weight
  • 11
    times logged
  • #545
    popularity rank

Average Sitewide Leaning Lateral Raise Weight

  • 14 lb
    average weight
  • 26 lb
    best weight
  • 7
    times logged
  • #338
    popularity rank

Average Male Leaning Lateral Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Leaning Lateral Raise Weight

How to do Leaning Lateral Raise:

Muscles Worked

Details

leaning lateral raise is a free weights exercise that primarily targets the shoulders ...more

leaning lateral raise is a free weights exercise that primarily targets the shoulders.

The only leaning lateral raise equipment that you really need is the following: dumbbells. There are however many different leaning lateral raise variations that you can try out that may require different types of leaning lateral raise equipment or may even require no equipment at all.

Learning proper leaning lateral raise form is easy with the step by step leaning lateral raise instructions, leaning lateral raise tips, and the instructional leaning lateral raise technique video on this page. leaning lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leaning lateral raise video, learn how to do the leaning lateral raise, and then be sure and browse through the leaning lateral raise workouts on our workout plans page!

Tips

  1. Do not jerk weight up. If you cannot raise weight in good form, it may be necessary to lower the amount of weight.
  2. Keep back straight throughout exercise.
  3. Palms can be facing the ground or outward (the direction you are looking).

Variations

  1. Stand upright and perform as described.
  2. Sit down on a bench and raise both dumbbells at the same time.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Do not jerk weight up. If you cannot raise weight in good form, it may be necessary to lower the amount of weight.
  2. Keep back straight throughout exercise.
  3. Palms can be facing the ground or outward (the direction you are looking).

Variations

  1. Stand upright and perform as described.
  2. Sit down on a bench and raise both dumbbells at the same time.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation