Leap Ups

Plyometrics / Very Easy

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How to do the Leap Ups:

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The leap ups is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

The leap ups is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

The only leap ups equipment that you really need is the following: . There are however many different leap ups variations that you can try out that may require different types of leap ups equipment or may even require no equipment at all.

Learning proper leap ups form is easy with the step by step leap ups instructions, leap ups tips, and the instructional leap ups technique video on this page. The leap ups is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the leap ups video, learn how to do the leap ups, and then be sure and browse through the leap ups workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Types

  • Force Type: N/A
  • Mechanics Type: Compound