leg drive up is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors ...more
leg drive up is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors.
The only leg drive up equipment that you really need is the following: wall. There are however many different leg drive up variations that you can try out that may require different types of leg drive up equipment or may even require no equipment at all.
Learning proper leg drive up form is easy with the step by step leg drive up instructions, leg drive up tips, and the instructional leg drive up technique video on this page. leg drive up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the leg drive up video, learn how to do the leg drive up, and then be sure and browse through the leg drive up workouts on our workout plans page!