Leg Press Isometric Hold

Exercise Machine / Expert

1 ratings

Equipment Needed

  • Leg Press Machine

My Performance

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Average Sitewide Leg Press Isometric Hold Weight

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Average Male Leg Press Isometric Hold Weight

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    average weight
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Average Female Leg Press Isometric Hold Weight

How to do Leg Press Isometric Hold:

Muscles Worked

Details

leg press isometric hold is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

leg press isometric hold is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

The only leg press isometric hold equipment that you really need is the following: leg press machine. There are however many different leg press isometric hold variations that you can try out that may require different types of leg press isometric hold equipment or may even require no equipment at all.

Learning proper leg press isometric hold form is easy with the step by step leg press isometric hold instructions, leg press isometric hold tips, and the instructional leg press isometric hold technique video on this page. leg press isometric hold is a exercise for those with a expert level of physical fitness and exercise experience. Watch the leg press isometric hold video, learn how to do the leg press isometric hold, and then be sure and browse through the leg press isometric hold workouts on our workout plans page!

Tips

  1. Make sure that you have a spotter.
  2. If it is easy to hold past 10-15 seconds you do not have enough weight on.

Variations

  1. Leg Press
  2. Squat
  3. Narrow Stance Leg Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • tolgacoskun10
    over 8 years ago
    #

    A very good exercise for explosive speed

Equipment Needed

  • Leg Press Machine

Tips

  1. Make sure that you have a spotter.
  2. If it is easy to hold past 10-15 seconds you do not have enough weight on.

Variations

  1. Leg Press
  2. Squat
  3. Narrow Stance Leg Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound