leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only leg press equipment that you really need is the following: leg press machine. There are however many different leg press variations that you can try out that may require different types of leg press equipment or may even require no equipment at all.
Learning proper leg press form is easy with the step by step leg press instructions, leg press tips, and the instructional leg press technique video on this page. leg press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the leg press video, learn how to do the leg press, and then be sure and browse through the leg press workouts on our workout plans page!