limber 11 is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs ...more
limber 11 is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs.
The only limber 11 equipment that you really need is the following: foam roller and lacrosse ball. There are however many different limber 11 variations that you can try out that may require different types of limber 11 equipment or may even require no equipment at all.
Learning proper limber 11 form is easy with the step by step limber 11 instructions, limber 11 tips, and the instructional limber 11 technique video on this page. limber 11 is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the limber 11 video, learn how to do the limber 11, and then be sure and browse through the limber 11 workouts on our workout plans page!
