Line 1 Leg Agility w/ Cone Hop

Calisthenics / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4 reps
    average reps
  • 4 reps
    best reps
  • 5
    times logged
  • #579
    popularity rank

Average Sitewide Line 1 Leg Agility w/ Cone Hop Reps

  • 4 reps
    average reps
  • 4 reps
    best reps
  • 5
    times logged
  • #408
    popularity rank

Average Male Line 1 Leg Agility w/ Cone Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Line 1 Leg Agility w/ Cone Hop Reps

How to do Line 1 Leg Agility w/ Cone Hop:

Muscles Worked

Details

line 1 leg agility w/ cone hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more

line 1 leg agility w/ cone hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.

The only line 1 leg agility w/ cone hop equipment that you really need is the following: cones. There are however many different line 1 leg agility w/ cone hop variations that you can try out that may require different types of line 1 leg agility w/ cone hop equipment or may even require no equipment at all.

Learning proper line 1 leg agility w/ cone hop form is easy with the step by step line 1 leg agility w/ cone hop instructions, line 1 leg agility w/ cone hop tips, and the instructional line 1 leg agility w/ cone hop technique video on this page. line 1 leg agility w/ cone hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the line 1 leg agility w/ cone hop video, learn how to do the line 1 leg agility w/ cone hop, and then be sure and browse through the line 1 leg agility w/ cone hop workouts on our workout plans page!

No Reviews yet.

Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound