line 1 leg agility w/ cone hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
line 1 leg agility w/ cone hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only line 1 leg agility w/ cone hop equipment that you really need is the following: cones. There are however many different line 1 leg agility w/ cone hop variations that you can try out that may require different types of line 1 leg agility w/ cone hop equipment or may even require no equipment at all.
Learning proper line 1 leg agility w/ cone hop form is easy with the step by step line 1 leg agility w/ cone hop instructions, line 1 leg agility w/ cone hop tips, and the instructional line 1 leg agility w/ cone hop technique video on this page. line 1 leg agility w/ cone hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the line 1 leg agility w/ cone hop video, learn how to do the line 1 leg agility w/ cone hop, and then be sure and browse through the line 1 leg agility w/ cone hop workouts on our workout plans page!
