Line Agility to Cone Hop

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Cones

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Average Sitewide Line Agility to Cone Hop Reps

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    average reps
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Average Male Line Agility to Cone Hop Reps

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Average Female Line Agility to Cone Hop Reps

How to do Line Agility to Cone Hop:

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Details

line agility to cone hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, hip flexors and quads ...more

line agility to cone hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, hip flexors and quads.

The only line agility to cone hop equipment that you really need is the following: cones. There are however many different line agility to cone hop variations that you can try out that may require different types of line agility to cone hop equipment or may even require no equipment at all.

Learning proper line agility to cone hop form is easy with the step by step line agility to cone hop instructions, line agility to cone hop tips, and the instructional line agility to cone hop technique video on this page. line agility to cone hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the line agility to cone hop video, learn how to do the line agility to cone hop, and then be sure and browse through the line agility to cone hop workouts on our workout plans page!

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound