linear cone jumps is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles and shins ...more
linear cone jumps is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles and shins.
The only linear cone jumps equipment that you really need is the following: cones. There are however many different linear cone jumps variations that you can try out that may require different types of linear cone jumps equipment or may even require no equipment at all.
Learning proper linear cone jumps form is easy with the step by step linear cone jumps instructions, linear cone jumps tips, and the instructional linear cone jumps technique video on this page. linear cone jumps is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the linear cone jumps video, learn how to do the linear cone jumps, and then be sure and browse through the linear cone jumps workouts on our workout plans page!
