linear double rhythm agility is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, hip flexors and quads ...more
linear double rhythm agility is a calisthenics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings, hip flexors and quads.
Learning proper linear double rhythm agility form is easy with the step by step linear double rhythm agility instructions, linear double rhythm agility tips, and the instructional linear double rhythm agility technique video on this page. linear double rhythm agility is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the linear double rhythm agility video, learn how to do the linear double rhythm agility, and then be sure and browse through the linear double rhythm agility workouts on our workout plans page!
