locust pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, outer thighs, quads, shoulders and triceps ...more
locust pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, outer thighs, quads, shoulders and triceps.
The only locust pose equipment that you really need is the following: exercise mat. There are however many different locust pose variations that you can try out that may require different types of locust pose equipment or may even require no equipment at all.
Learning proper locust pose form is easy with the step by step locust pose instructions, locust pose tips, and the instructional locust pose technique video on this page. locust pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the locust pose video, learn how to do the locust pose, and then be sure and browse through the locust pose workouts on our workout plans page!
