Locust Pose

Yoga / Beginner

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Equipment Needed

  • Exercise Mat

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How to do Locust Pose:

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locust pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, outer thighs, quads, shoulders and triceps ...more

locust pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, outer thighs, quads, shoulders and triceps.

The only locust pose equipment that you really need is the following: exercise mat. There are however many different locust pose variations that you can try out that may require different types of locust pose equipment or may even require no equipment at all.

Learning proper locust pose form is easy with the step by step locust pose instructions, locust pose tips, and the instructional locust pose technique video on this page. locust pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the locust pose video, learn how to do the locust pose, and then be sure and browse through the locust pose workouts on our workout plans page!

Featured Plans

Tips

  1. If your lower core hurts, place a towel under your stomach for added comfort.
  2. If you have trouble raising your arms, place your arms to your side as a base and extend chest upwards.
  3. If you have trouble raising both legs at once, raise one leg at a time and leave the other for stability.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. If your lower core hurts, place a towel under your stomach for added comfort.
  2. If you have trouble raising your arms, place your arms to your side as a base and extend chest upwards.
  3. If you have trouble raising both legs at once, raise one leg at a time and leave the other for stability.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation