log press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, middle back and triceps ...more
log press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, middle back and triceps.
The only log press equipment that you really need is the following: log bar. There are however many different log press variations that you can try out that may require different types of log press equipment or may even require no equipment at all.
Learning proper log press form is easy with the step by step log press instructions, log press tips, and the instructional log press technique video on this page. log press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the log press video, learn how to do the log press, and then be sure and browse through the log press workouts on our workout plans page!
