Lumberjack Squat

Free Weights / Beginner

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Average Female Lumberjack Squat Weight

How to do Lumberjack Squat:

Muscles Worked

Details

lumberjack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

lumberjack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

Learning proper lumberjack squat form is easy with the step by step lumberjack squat instructions, lumberjack squat tips, and the instructional lumberjack squat technique video on this page. lumberjack squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lumberjack squat video, learn how to do the lumberjack squat, and then be sure and browse through the lumberjack squat workouts on our workout plans page!

Tips

  1. Keep your chest out and a natural arch in your lower back.
  2. Keep your hands close to your chin and elbows in.
  3. Don't let your knees go past your toes when you squat down.

Variations

  1. Perform a shoulder press as you come up out of the squat.
  2. Perform with one arm and then push the weight above your head as come up out of the squat.
  3. Come up on your toes at the top of the squat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your chest out and a natural arch in your lower back.
  2. Keep your hands close to your chin and elbows in.
  3. Don't let your knees go past your toes when you squat down.

Variations

  1. Perform a shoulder press as you come up out of the squat.
  2. Perform with one arm and then push the weight above your head as come up out of the squat.
  3. Come up on your toes at the top of the squat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound