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How to do Lunge and Side Bend:

• Step 1: Stand with feet shoulder-width apart and arms hanging down at sides.
• Step 2: Step forward with right foot and lower body down into a lunge, thigh should be parallel to the floor.
• Step 3: As you begin to lower into the lunge, raise your left arm up above head and bend torso to the right toward the floor. Try to touch the floor with your right hand. Pause, then raise torso back up as you push up from the lunge. Repeat as necessary.

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Details

lunge and side bend is a calisthenics, stretching, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, hamstrings and hip flexors ...more