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- Step 1: Start out by standing tall with feet about shoulder-width apart.
- Step 2: Bend your hips and knees to reach down and place your hands on the ground in front of you, like you're preparing to get into the push-up position.
- Step 3: From the push-up position, bring one leg forward and place it on the ground next to your arm on the same side.
- Step 4: Stand up from this lunge position, keeping your feet stationary.
- Step 5: Return your hands to the ground and bring your forward leg back to the push-up position.
- Step 6: Now repeat the steps with the other leg. This completes one rep.
Details
lunge burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
lunge burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper lunge burpee form is easy with the step by step
lunge burpee instructions, lunge burpee tips,
and the instructional lunge burpee technique video on this page.
lunge burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the lunge burpee video, learn how to do the lunge burpee,
and then be sure and browse through the lunge burpee workouts on our
workout plans page!
Tips
- Don't try to go too fast.
- Try to use your hips for most of the up and down movements.
- Keep your core and glutes engaged, don't just be "loose".
Variations
- Side Shuffle Burpee
- Alternating Plyometric Lunge Burpee
- Grasshopper Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
