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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Complete a push-up
- Step 5: Keeping your hands on the ground, reverse the leg drive motion to bring your feet back under you.
- Step 6: Stand up tall as quickly as you can without compromising form.
- Step 7: Lower your body down until your forward thigh (right thigh) is parallel to the ground and back knee is almost touching the ground. As soon as you reach this point, explode back up and alternate leg positions in the air.
- Step 8: Complete a few reps and finish with your feet shoulder width apart.
Details
lunge jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
lunge jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper lunge jump burpee form is easy with the step by step
lunge jump burpee instructions, lunge jump burpee tips,
and the instructional lunge jump burpee technique video on this page.
lunge jump burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the lunge jump burpee video, learn how to do the lunge jump burpee,
and then be sure and browse through the lunge jump burpee workouts on our
workout plans page!
Tips
- Try to keep your movements controlled and in a fluid motion.
- Don't stop after each lunge. Drop into the next lunge as soon as your feet hit the ground.
- Swing your arms to gain momentum and balance.
Variations
- Step Up Burpee
- Alternating Leg Raise Burpee
- Side Shuffle Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
