Lunge Stretch

Stretching / Beginner

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How to do Lunge Stretch:

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lunge stretch is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more

lunge stretch is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.

Learning proper lunge stretch form is easy with the step by step lunge stretch instructions, lunge stretch tips, and the instructional lunge stretch technique video on this page. lunge stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lunge stretch video, learn how to do the lunge stretch, and then be sure and browse through the lunge stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Be careful not to cause injury due to over stretching.
  2. It may be easier to place foot on outside of hands rather than inside for individuals who are just starting out.
  3. Remember to breathe while performing this stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Be careful not to cause injury due to over stretching.
  2. It may be easier to place foot on outside of hands rather than inside for individuals who are just starting out.
  3. Remember to breathe while performing this stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Compound