Lying Leg Raise

Pilates / Calisthenics / Intermediate

3 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 48 reps
    best reps
  • 66
    times logged
  • #50
    popularity rank

Average Sitewide Lying Leg Raise Reps

  • 14 reps
    average reps
  • 30 reps
    best reps
  • 32
    times logged
  • #84
    popularity rank

Average Male Lying Leg Raise Reps

  • 16 reps
    average reps
  • 25 reps
    best reps
  • 30
    times logged
  • #17
    popularity rank

Average Female Lying Leg Raise Reps

How to do Lying Leg Raise:

Muscles Worked

Details

lying leg raise is a pilates and calisthenics exercise that primarily targets the abs ...more

lying leg raise is a pilates and calisthenics exercise that primarily targets the abs.

Learning proper lying leg raise form is easy with the step by step lying leg raise instructions, lying leg raise tips, and the instructional lying leg raise technique video on this page. lying leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying leg raise video, learn how to do the lying leg raise, and then be sure and browse through the lying leg raise workouts on our workout plans page!

Tips

  1. Keep your core tight while performing the exercise.
  2. Control your breathing.

Variations

  1. Hanging Leg Raises

Other Names

  • Floor Leg Raise
  • Lying Leg Lift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

3 Review

Tips

  1. Keep your core tight while performing the exercise.
  2. Control your breathing.

Variations

  1. Hanging Leg Raises

Other Names

  • Floor Leg Raise
  • Lying Leg Lift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation