Lying Lever Lift

Alternative / Intermediate

1 ratings

Equipment Needed

  • Baseball Bat

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
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  • #7K
    popularity rank

Average Sitewide Lying Lever Lift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Lying Lever Lift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Female Lying Lever Lift Weight

How to do Lying Lever Lift:

Muscles Worked

Details

lying lever lift is a alternative exercise that primarily targets the forearms ...more

lying lever lift is a alternative exercise that primarily targets the forearms.

The only lying lever lift equipment that you really need is the following: baseball bat. There are however many different lying lever lift variations that you can try out that may require different types of lying lever lift equipment or may even require no equipment at all.

Learning proper lying lever lift form is easy with the step by step lying lever lift instructions, lying lever lift tips, and the instructional lying lever lift technique video on this page. lying lever lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying lever lift video, learn how to do the lying lever lift, and then be sure and browse through the lying lever lift workouts on our workout plans page!

Tips

  1. Use only your wrist and forearms to lift the baseball bat off of the ground.

Variations

  1. Rear Lever Lift
  2. Front Lever Lift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • Glazer
    almost 6 years ago
    #

    Great exercise. Can use a metal cro-bar too, for more weight.

Equipment Needed

  • Baseball Bat

Tips

  1. Use only your wrist and forearms to lift the baseball bat off of the ground.

Variations

  1. Rear Lever Lift
  2. Front Lever Lift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation