lying machine squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
lying machine squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only lying machine squat equipment that you really need is the following: leg press machine. There are however many different lying machine squat variations that you can try out that may require different types of lying machine squat equipment or may even require no equipment at all.
Learning proper lying machine squat form is easy with the step by step lying machine squat instructions, lying machine squat tips, and the instructional lying machine squat technique video on this page. lying machine squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying machine squat video, learn how to do the lying machine squat, and then be sure and browse through the lying machine squat workouts on our workout plans page!
