lying one-arm lateral raise is a free weights exercise that primarily targets the shoulders ...more
lying one-arm lateral raise is a free weights exercise that primarily targets the shoulders.
The only lying one-arm lateral raise equipment that you really need is the following: dumbbells and flat bench. There are however many different lying one-arm lateral raise variations that you can try out that may require different types of lying one-arm lateral raise equipment or may even require no equipment at all.
Learning proper lying one-arm lateral raise form is easy with the step by step lying one-arm lateral raise instructions, lying one-arm lateral raise tips, and the instructional lying one-arm lateral raise technique video on this page. lying one-arm lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying one-arm lateral raise video, learn how to do the lying one-arm lateral raise, and then be sure and browse through the lying one-arm lateral raise workouts on our workout plans page!
