Lying Rear Delt Swing

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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How to do the Lying Rear Delt Swing:

Muscles Worked

Details

The lying rear delt swing is a free weights exercise that primarily targets the shoulders ...more

The lying rear delt swing is a free weights exercise that primarily targets the shoulders.

The only lying rear delt swing equipment that you really need is the following: dumbbells. There are however many different lying rear delt swing variations that you can try out that may require different types of lying rear delt swing equipment or may even require no equipment at all.

Learning proper lying rear delt swing form is easy with the step by step lying rear delt swing instructions, lying rear delt swing tips, and the instructional lying rear delt swing technique video on this page. The lying rear delt swing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying rear delt swing video, learn how to do the lying rear delt swing, and then be sure and browse through the lying rear delt swing workouts on our workout plans page!

Tips

  1. Remember that this is a "swing" and not a full rep.
  2. Keep your elbows relatively straight and use your rear delts to move the weights.
  3. Use your feet to stay balanced on the bench.

Variations

  1. Use kettlebells or plates instead of dumbbells.
  2. Perform a lying rear delt raise.
  3. Perform a standing (bent over) or seated rear delt raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells

Tips

  1. Remember that this is a "swing" and not a full rep.
  2. Keep your elbows relatively straight and use your rear delts to move the weights.
  3. Use your feet to stay balanced on the bench.

Variations

  1. Use kettlebells or plates instead of dumbbells.
  2. Perform a lying rear delt raise.
  3. Perform a standing (bent over) or seated rear delt raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation