machine jump squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors and hamstrings ...more
machine jump squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors and hamstrings.
The only machine jump squat equipment that you really need is the following: squat machine. There are however many different machine jump squat variations that you can try out that may require different types of machine jump squat equipment or may even require no equipment at all.
Learning proper machine jump squat form is easy with the step by step machine jump squat instructions, machine jump squat tips, and the instructional machine jump squat technique video on this page. machine jump squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine jump squat video, learn how to do the machine jump squat, and then be sure and browse through the machine jump squat workouts on our workout plans page!
