Machine Military Press

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Military Press Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 89 lb
    average weight
  • 110 lb
    best weight
  • 2
    times logged
  • #193
    popularity rank

Average Sitewide Machine Military Press Weight

  • 89 lb
    average weight
  • 110 lb
    best weight
  • 2
    times logged
  • #168
    popularity rank

Average Male Machine Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #520
    popularity rank

Average Female Machine Military Press Weight

How to do Machine Military Press:

Muscles Worked

Details

machine military press is a exercise machine exercise that primarily targets the shoulders ...more

machine military press is a exercise machine exercise that primarily targets the shoulders.

The only machine military press equipment that you really need is the following: military press bench. There are however many different machine military press variations that you can try out that may require different types of machine military press equipment or may even require no equipment at all.

Learning proper machine military press form is easy with the step by step machine military press instructions, machine military press tips, and the instructional machine military press technique video on this page. machine military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine military press video, learn how to do the machine military press, and then be sure and browse through the machine military press workouts on our workout plans page!

Tips

  1. Move slowly and deliberately while performing the exercise.
  2. Avoid any jerky motions while working with the weights.

Variations

  1. Use barbells while sitting on a military bench.
  2. You can also use dumbbells while sitting on a military bench.

Other Names

  • Machine Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Military Press Bench

Tips

  1. Move slowly and deliberately while performing the exercise.
  2. Avoid any jerky motions while working with the weights.

Variations

  1. Use barbells while sitting on a military bench.
  2. You can also use dumbbells while sitting on a military bench.

Other Names

  • Machine Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound