Machine Thigh Abductor

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Abductor Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 49 lb
    average weight
  • 300 lb
    best weight
  • 90
    times logged
  • #226
    popularity rank

Average Sitewide Machine Thigh Abductor Weight

  • 110 lb
    average weight
  • 300 lb
    best weight
  • 24
    times logged
  • #247
    popularity rank

Average Male Machine Thigh Abductor Weight

  • 62 lb
    average weight
  • 150 lb
    best weight
  • 28
    times logged
  • #132
    popularity rank

Average Female Machine Thigh Abductor Weight

How to do Machine Thigh Abductor:

Muscles Worked

Details

machine thigh abductor is a exercise machine exercise that primarily targets the outer thighs ...more

machine thigh abductor is a exercise machine exercise that primarily targets the outer thighs.

The only machine thigh abductor equipment that you really need is the following: abductor machine. There are however many different machine thigh abductor variations that you can try out that may require different types of machine thigh abductor equipment or may even require no equipment at all.

Learning proper machine thigh abductor form is easy with the step by step machine thigh abductor instructions, machine thigh abductor tips, and the instructional machine thigh abductor technique video on this page. machine thigh abductor is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine thigh abductor video, learn how to do the machine thigh abductor, and then be sure and browse through the machine thigh abductor workouts on our workout plans page!

Tips

  1. Only your legs should be moving during this exercise; your upper body should remain stationary.
  2. Choose a weight that is comfortable at first and then work toward increasing the resistance.

Variations

  1. Alternate with an adductor machine to work the adductors as well.
  2. Use a resistance band to work the abductors.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Abductor Machine

Tips

  1. Only your legs should be moving during this exercise; your upper body should remain stationary.
  2. Choose a weight that is comfortable at first and then work toward increasing the resistance.

Variations

  1. Alternate with an adductor machine to work the adductors as well.
  2. Use a resistance band to work the abductors.

Types

  • Force Type: Push
  • Mechanics Type: Isolation