Man Makers

Calisthenics / Free Weights / Total Body / Expert

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Sitewide Man Makers Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Man Makers Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Man Makers Weight

How to do Man Makers:

Muscles Worked

Details

man makers is a calisthenics, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

man makers is a calisthenics, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

The only man makers equipment that you really need is the following: dumbbells. There are however many different man makers variations that you can try out that may require different types of man makers equipment or may even require no equipment at all.

Learning proper man makers form is easy with the step by step man makers instructions, man makers tips, and the instructional man makers technique video on this page. man makers is a exercise for those with a expert level of physical fitness and exercise experience. Watch the man makers video, learn how to do the man makers, and then be sure and browse through the man makers workouts on our workout plans page!

Tips

  1. Keep good form and keep your movements under control.
  2. Remember to breathe.
  3. You should feel it in your arms when you clean the dumbbells up to your shoulders.

Variations

  1. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • JoelJonathan
    almost 6 years ago
    #

    Whoa - just did Man Makers for the first time yesterday (am I now a man...?) and they are like 6 exercises in one lol I did 3 sets of 5 reps at the end of my workout with a 30 lb dumbbell in each hand and they were exhausting. These are definitely a great full body exercise and a great exercise to do in a HIIT style workout at the very end to burn yourself out though. Give them a try!

Equipment Needed

  • Dumbbells

Tips

  1. Keep good form and keep your movements under control.
  2. Remember to breathe.
  3. You should feel it in your arms when you clean the dumbbells up to your shoulders.

Variations

  1. Burpee

Types

  • Force Type: N/A
  • Mechanics Type: Compound