marching punch is a exercise that primarily targets the shoulders and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and quads ...more
marching punch is a exercise that primarily targets the shoulders and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and quads.
Learning proper marching punch form is easy with the step by step marching punch instructions, marching punch tips, and the instructional marching punch technique video on this page. marching punch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the marching punch video, learn how to do the marching punch, and then be sure and browse through the marching punch workouts on our workout plans page!
