medicine ball clean is a cardiovascular, medicine ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, shoulders and traps ...more
medicine ball clean is a cardiovascular, medicine ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, shoulders and traps.
The only medicine ball clean equipment that you really need is the following: medicine ball. There are however many different medicine ball clean variations that you can try out that may require different types of medicine ball clean equipment or may even require no equipment at all.
Learning proper medicine ball clean form is easy with the step by step medicine ball clean instructions, medicine ball clean tips, and the instructional medicine ball clean technique video on this page. medicine ball clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball clean video, learn how to do the medicine ball clean, and then be sure and browse through the medicine ball clean workouts on our workout plans page!
