Medicine Ball Diagonal Crunch

Medicine Ball / Intermediate

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Equipment Needed

  • Medicine Ball

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Average Sitewide Medicine Ball Diagonal Crunch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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    popularity rank

Average Male Medicine Ball Diagonal Crunch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
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Average Female Medicine Ball Diagonal Crunch Weight

How to do Medicine Ball Diagonal Crunch:

Muscles Worked

Details

medicine ball diagonal crunch is a medicine ball exercise that primarily targets the obliques ...more

medicine ball diagonal crunch is a medicine ball exercise that primarily targets the obliques.

The only medicine ball diagonal crunch equipment that you really need is the following: medicine ball. There are however many different medicine ball diagonal crunch variations that you can try out that may require different types of medicine ball diagonal crunch equipment or may even require no equipment at all.

Learning proper medicine ball diagonal crunch form is easy with the step by step medicine ball diagonal crunch instructions, medicine ball diagonal crunch tips, and the instructional medicine ball diagonal crunch technique video on this page. medicine ball diagonal crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball diagonal crunch video, learn how to do the medicine ball diagonal crunch, and then be sure and browse through the medicine ball diagonal crunch workouts on our workout plans page!

Tips

  1. Perform on a cushioned mat.
  2. Try not to jerk yourself up. Perform exercise in a smooth controlled manner.
  3. Keep your core tight and focus on using your abs to raise you up.

Variations

  1. Can be done with a weight plate.
  2. Perform a Medicine Ball Suitcase Crunch.
  3. Perform a Medicine Ball Twist.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Perform on a cushioned mat.
  2. Try not to jerk yourself up. Perform exercise in a smooth controlled manner.
  3. Keep your core tight and focus on using your abs to raise you up.

Variations

  1. Can be done with a weight plate.
  2. Perform a Medicine Ball Suitcase Crunch.
  3. Perform a Medicine Ball Twist.

Types

  • Force Type: N/A
  • Mechanics Type: Compound