medicine ball frog hop is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors, lower back, outer thighs, shoulders and glutes ...more
medicine ball frog hop is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors, lower back, outer thighs, shoulders and glutes.
The only medicine ball frog hop equipment that you really need is the following: medicine ball. There are however many different medicine ball frog hop variations that you can try out that may require different types of medicine ball frog hop equipment or may even require no equipment at all.
Learning proper medicine ball frog hop form is easy with the step by step medicine ball frog hop instructions, medicine ball frog hop tips, and the instructional medicine ball frog hop technique video on this page. medicine ball frog hop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the medicine ball frog hop video, learn how to do the medicine ball frog hop, and then be sure and browse through the medicine ball frog hop workouts on our workout plans page!
