Medicine Ball Ice Skater

Medicine Ball / Total Body / Intermediate

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Medicine Ball Ice Skater Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #5K
    popularity rank

Average Male Medicine Ball Ice Skater Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Medicine Ball Ice Skater Weight

How to do Medicine Ball Ice Skater:

Muscles Worked

Details

medicine ball ice skater is a medicine ball and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, biceps, glutes, hamstrings, outer thighs and quads ...more

medicine ball ice skater is a medicine ball and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, biceps, glutes, hamstrings, outer thighs and quads.

The only medicine ball ice skater equipment that you really need is the following: medicine ball. There are however many different medicine ball ice skater variations that you can try out that may require different types of medicine ball ice skater equipment or may even require no equipment at all.

Learning proper medicine ball ice skater form is easy with the step by step medicine ball ice skater instructions, medicine ball ice skater tips, and the instructional medicine ball ice skater technique video on this page. medicine ball ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball ice skater video, learn how to do the medicine ball ice skater, and then be sure and browse through the medicine ball ice skater workouts on our workout plans page!

Tips

  1. Be sure to rotate as far as possible to really work your obliques.
  2. Perform on a rubber gym floor or similar floor to avoid discomfort on your knees.
  3. Make sure you are wearing shoes that support your ankles and have good grip to keep you balanced.

Variations

  1. For an easier variation perform traditional skater squat without a medicine ball.
  2. Place the medicine ball on the ground and touch the ball with your hand as you hop back and forth.
  3. Perform an Ice Skater Squat. Check out the description on the site.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Be sure to rotate as far as possible to really work your obliques.
  2. Perform on a rubber gym floor or similar floor to avoid discomfort on your knees.
  3. Make sure you are wearing shoes that support your ankles and have good grip to keep you balanced.

Variations

  1. For an easier variation perform traditional skater squat without a medicine ball.
  2. Place the medicine ball on the ground and touch the ball with your hand as you hop back and forth.
  3. Perform an Ice Skater Squat. Check out the description on the site.

Types

  • Force Type: N/A
  • Mechanics Type: Compound