medicine ball ice skater is a medicine ball and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, biceps, glutes, hamstrings, outer thighs and quads ...more
medicine ball ice skater is a medicine ball and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, biceps, glutes, hamstrings, outer thighs and quads.
The only medicine ball ice skater equipment that you really need is the following: medicine ball. There are however many different medicine ball ice skater variations that you can try out that may require different types of medicine ball ice skater equipment or may even require no equipment at all.
Learning proper medicine ball ice skater form is easy with the step by step medicine ball ice skater instructions, medicine ball ice skater tips, and the instructional medicine ball ice skater technique video on this page. medicine ball ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball ice skater video, learn how to do the medicine ball ice skater, and then be sure and browse through the medicine ball ice skater workouts on our workout plans page!
