https://www.exercise.com/exercises/medicine-ball-lunge

Medicine Ball Lunge

Medicine Ball / Beginner

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Equipment Needed

  • Medicine Ball

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Sitewide Performance

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Average Sitewide Medicine Ball Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Male Medicine Ball Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Medicine Ball Lunge Weight

How to do Medicine Ball Lunge:

Muscles Worked

Details

medicine ball lunge is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

medicine ball lunge is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only medicine ball lunge equipment that you really need is the following: medicine ball. There are however many different medicine ball lunge variations that you can try out that may require different types of medicine ball lunge equipment or may even require no equipment at all.

Learning proper medicine ball lunge form is easy with the step by step medicine ball lunge instructions, medicine ball lunge tips, and the instructional medicine ball lunge technique video on this page. medicine ball lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the medicine ball lunge video, learn how to do the medicine ball lunge, and then be sure and browse through the medicine ball lunge workouts on our workout plans page!

Similar Exercises

Tips

  1. Stand tall and allow the medicine ball to rest in your palms.
  2. Take a large enough step so that your knee does not extend past your toes. Your knee should stay directly over your heel as you lower down into the lunge.
  3. Be sure to drop down until your back knee almost touches the ground.

Variations

  1. Perform with a pair of dumbbells or a barbell on your upper back.
  2. Perform exercise while walking or alternate legs back and forth while staying in one spot.
  3. Perform a lunge and twist. Twist to one side as you are in the lunge position, before coming up out of the lunge.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Similar Exercises

Tips

  1. Stand tall and allow the medicine ball to rest in your palms.
  2. Take a large enough step so that your knee does not extend past your toes. Your knee should stay directly over your heel as you lower down into the lunge.
  3. Be sure to drop down until your back knee almost touches the ground.

Variations

  1. Perform with a pair of dumbbells or a barbell on your upper back.
  2. Perform exercise while walking or alternate legs back and forth while staying in one spot.
  3. Perform a lunge and twist. Twist to one side as you are in the lunge position, before coming up out of the lunge.

Types

  • Force Type: N/A
  • Mechanics Type: Compound