medicine ball plyo split burpee is a calisthenics, cardiovascular, martial arts, medicine ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
medicine ball plyo split burpee is a calisthenics, cardiovascular, martial arts, medicine ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only medicine ball plyo split burpee equipment that you really need is the following: medicine ball. There are however many different medicine ball plyo split burpee variations that you can try out that may require different types of medicine ball plyo split burpee equipment or may even require no equipment at all.
Learning proper medicine ball plyo split burpee form is easy with the step by step medicine ball plyo split burpee instructions, medicine ball plyo split burpee tips, and the instructional medicine ball plyo split burpee technique video on this page. medicine ball plyo split burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball plyo split burpee video, learn how to do the medicine ball plyo split burpee, and then be sure and browse through the medicine ball plyo split burpee workouts on our workout plans page!
