https://www.exercise.com/exercises/medicine-ball-pocket-toss

Medicine Ball Pocket Toss

Alternative / Calisthenics / Medicine Ball / Intermediate

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Equipment Needed

  • Medicine Ball

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Average Male Medicine Ball Pocket Toss Weight

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    average weight
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Average Female Medicine Ball Pocket Toss Weight

How to do Medicine Ball Pocket Toss:

Muscles Worked

Details

medicine ball pocket toss is a alternative, calisthenics, and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more

medicine ball pocket toss is a alternative, calisthenics, and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.

The only medicine ball pocket toss equipment that you really need is the following: medicine ball. There are however many different medicine ball pocket toss variations that you can try out that may require different types of medicine ball pocket toss equipment or may even require no equipment at all.

Learning proper medicine ball pocket toss form is easy with the step by step medicine ball pocket toss instructions, medicine ball pocket toss tips, and the instructional medicine ball pocket toss technique video on this page. medicine ball pocket toss is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball pocket toss video, learn how to do the medicine ball pocket toss, and then be sure and browse through the medicine ball pocket toss workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Raise up on your calves as you throw the ball.
  3. Try to throw the ball as hard as you can against the wall.

Variations

  1. Medicine Ball Side Throw
  2. Medicine-Ball Chest Pass

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Medicine Ball

Tips

  1. Keep your core tight.
  2. Raise up on your calves as you throw the ball.
  3. Try to throw the ball as hard as you can against the wall.

Variations

  1. Medicine Ball Side Throw
  2. Medicine-Ball Chest Pass

Types

  • Force Type: N/A
  • Mechanics Type: Isolation