Medicine Ball Push Press Throw Overhead

Medicine Ball / Beginner

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Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Medicine Ball Push Press Throw Overhead Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Medicine Ball Push Press Throw Overhead Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Medicine Ball Push Press Throw Overhead Weight

How to do Medicine Ball Push Press Throw Overhead:

Muscles Worked

Details

medicine ball push press throw overhead is a medicine ball exercise that primarily targets the shoulders and to a lesser degree also targets the quads and triceps ...more

medicine ball push press throw overhead is a medicine ball exercise that primarily targets the shoulders and to a lesser degree also targets the quads and triceps.

The only medicine ball push press throw overhead equipment that you really need is the following: medicine ball. There are however many different medicine ball push press throw overhead variations that you can try out that may require different types of medicine ball push press throw overhead equipment or may even require no equipment at all.

Learning proper medicine ball push press throw overhead form is easy with the step by step medicine ball push press throw overhead instructions, medicine ball push press throw overhead tips, and the instructional medicine ball push press throw overhead technique video on this page. medicine ball push press throw overhead is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the medicine ball push press throw overhead video, learn how to do the medicine ball push press throw overhead, and then be sure and browse through the medicine ball push press throw overhead workouts on our workout plans page!

Tips

  1. Be sure to push equally with both arms. Do not let your dominate arm do all the work.
  2. Get down in a half-squat and explode up while throwing the ball up as high as possible. Jump off the ground slightly.
  3. Try to complete all reps in the shortest time possible.

Variations

  1. Perform a traditional push-press with a barbell.
  2. Hold a medicine ball in each hand and throw balls up as high as possible at the same time.
  3. Perform a Medicine Ball Wood Chopper.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Be sure to push equally with both arms. Do not let your dominate arm do all the work.
  2. Get down in a half-squat and explode up while throwing the ball up as high as possible. Jump off the ground slightly.
  3. Try to complete all reps in the shortest time possible.

Variations

  1. Perform a traditional push-press with a barbell.
  2. Hold a medicine ball in each hand and throw balls up as high as possible at the same time.
  3. Perform a Medicine Ball Wood Chopper.

Types

  • Force Type: Push
  • Mechanics Type: Compound