Medicine Ball Side Throw

Medicine Ball / Expert

0 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 7.2 lb
    average weight
  • 12 lb
    best weight
  • 2
    times logged
  • #731
    popularity rank

Average Sitewide Medicine Ball Side Throw Weight

  • 7.2 lb
    average weight
  • 12 lb
    best weight
  • 2
    times logged
  • #600
    popularity rank

Average Male Medicine Ball Side Throw Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #873
    popularity rank

Average Female Medicine Ball Side Throw Weight

How to do Medicine Ball Side Throw:

Muscles Worked

Details

medicine ball side throw is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs ...more

medicine ball side throw is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs.

The only medicine ball side throw equipment that you really need is the following: medicine ball. There are however many different medicine ball side throw variations that you can try out that may require different types of medicine ball side throw equipment or may even require no equipment at all.

Learning proper medicine ball side throw form is easy with the step by step medicine ball side throw instructions, medicine ball side throw tips, and the instructional medicine ball side throw technique video on this page. medicine ball side throw is a exercise for those with a expert level of physical fitness and exercise experience. Watch the medicine ball side throw video, learn how to do the medicine ball side throw, and then be sure and browse through the medicine ball side throw workouts on our workout plans page!

Tips

  1. Stand in comfortable position with body weight evenly balanced on feet. Knees slightly bent.
  2. Keep hands more on the underside of the ball. This will allow you to toss the ball without bending your arms.
  3. Keep ball away from your body. Arms should be relatively straight. Slight bend is okay.

Variations

  1. Hold medicine ball above head with arms straight. Begin exercise by swinging arms down and throwing the ball as hard as you can against the ground. Repeat as necessary.
  2. Hold medicine ball against your chest and chest pass the ball against the wall as hard as you can (like a chest pass in basketball). Catch and repeat.
  3. Hold medicine ball "granny style" (with hands under the ball and between legs). Knees should be slightly bent into a squat. Now swing arms up and toss the ball against a concrete wall. Catch and repeat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Stand in comfortable position with body weight evenly balanced on feet. Knees slightly bent.
  2. Keep hands more on the underside of the ball. This will allow you to toss the ball without bending your arms.
  3. Keep ball away from your body. Arms should be relatively straight. Slight bend is okay.

Variations

  1. Hold medicine ball above head with arms straight. Begin exercise by swinging arms down and throwing the ball as hard as you can against the ground. Repeat as necessary.
  2. Hold medicine ball against your chest and chest pass the ball against the wall as hard as you can (like a chest pass in basketball). Catch and repeat.
  3. Hold medicine ball "granny style" (with hands under the ball and between legs). Knees should be slightly bent into a squat. Now swing arms up and toss the ball against a concrete wall. Catch and repeat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound