Medicine Ball Squat to Raise

Cardiovascular / Medicine Ball / Total Body / Intermediate

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Equipment Needed

  • Medicine Ball

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Sitewide Performance

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Average Sitewide Medicine Ball Squat to Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #953
    popularity rank

Average Male Medicine Ball Squat to Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Medicine Ball Squat to Raise Weight

How to do Medicine Ball Squat to Raise:

Muscles Worked

Details

medicine ball squat to raise is a cardiovascular, medicine ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, forearms, glutes, hamstrings, lats, middle back and shoulders ...more

medicine ball squat to raise is a cardiovascular, medicine ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, forearms, glutes, hamstrings, lats, middle back and shoulders.

The only medicine ball squat to raise equipment that you really need is the following: medicine ball. There are however many different medicine ball squat to raise variations that you can try out that may require different types of medicine ball squat to raise equipment or may even require no equipment at all.

Learning proper medicine ball squat to raise form is easy with the step by step medicine ball squat to raise instructions, medicine ball squat to raise tips, and the instructional medicine ball squat to raise technique video on this page. medicine ball squat to raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball squat to raise video, learn how to do the medicine ball squat to raise, and then be sure and browse through the medicine ball squat to raise workouts on our workout plans page!

Tips

  1. Complete the exercise as quickly as possible on the down AND up movements.
  2. Practice without a medicine ball first to get the motion down.
  3. Be sure to fully squat down and return to the upright position at the end of each rep.
  4. At the bottom of the movement the head is up and the chest is facing forward.

Variations

  1. Perform exercise by swinging arms diagonally so the ball is on the outside of your leg.
  2. Perform a Medicine Ball Clean.
  3. Perform a Medicine Ball Push-Press Throw Overhead.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Medicine Ball

Tips

  1. Complete the exercise as quickly as possible on the down AND up movements.
  2. Practice without a medicine ball first to get the motion down.
  3. Be sure to fully squat down and return to the upright position at the end of each rep.
  4. At the bottom of the movement the head is up and the chest is facing forward.

Variations

  1. Perform exercise by swinging arms diagonally so the ball is on the outside of your leg.
  2. Perform a Medicine Ball Clean.
  3. Perform a Medicine Ball Push-Press Throw Overhead.

Types

  • Force Type: N/A
  • Mechanics Type: Compound