medicine ball step-up with twist is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques ...more
medicine ball step-up with twist is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques.
The only medicine ball step-up with twist equipment that you really need is the following: flat bench and medicine ball. There are however many different medicine ball step-up with twist variations that you can try out that may require different types of medicine ball step-up with twist equipment or may even require no equipment at all.
Learning proper medicine ball step-up with twist form is easy with the step by step medicine ball step-up with twist instructions, medicine ball step-up with twist tips, and the instructional medicine ball step-up with twist technique video on this page. medicine ball step-up with twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball step-up with twist video, learn how to do the medicine ball step-up with twist, and then be sure and browse through the medicine ball step-up with twist workouts on our workout plans page!
