Medicine Ball Step-Up with Twist

Calisthenics / Medicine Ball / Plyometrics / Intermediate

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Equipment Needed

  • Flat Bench
  • Medicine Ball

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Average Sitewide Medicine Ball Step-Up with Twist Weight

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    average weight
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Average Male Medicine Ball Step-Up with Twist Weight

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  • 0 lb
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Average Female Medicine Ball Step-Up with Twist Weight

How to do Medicine Ball Step-Up with Twist:

Muscles Worked

Details

medicine ball step-up with twist is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques ...more

medicine ball step-up with twist is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques.

The only medicine ball step-up with twist equipment that you really need is the following: flat bench and medicine ball. There are however many different medicine ball step-up with twist variations that you can try out that may require different types of medicine ball step-up with twist equipment or may even require no equipment at all.

Learning proper medicine ball step-up with twist form is easy with the step by step medicine ball step-up with twist instructions, medicine ball step-up with twist tips, and the instructional medicine ball step-up with twist technique video on this page. medicine ball step-up with twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball step-up with twist video, learn how to do the medicine ball step-up with twist, and then be sure and browse through the medicine ball step-up with twist workouts on our workout plans page!

Featured Plans

Tips

  1. This exercise should be all one fluid movement. Do not stop in between movements.
  2. Keep a good pace going and get into a rhythm.

Variations

  1. Raise medicine ball up above your head as you step up, instead of twisting.
  2. Without a medicine ball perform explosive step ups by alternating legs back and forth and exploding off each step up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Flat Bench
  • Medicine Ball

Featured Plans

Tips

  1. This exercise should be all one fluid movement. Do not stop in between movements.
  2. Keep a good pace going and get into a rhythm.

Variations

  1. Raise medicine ball up above your head as you step up, instead of twisting.
  2. Without a medicine ball perform explosive step ups by alternating legs back and forth and exploding off each step up.

Types

  • Force Type: Push
  • Mechanics Type: Compound