Mini Stair Hop

Calisthenics / Cardiovascular / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Stairs

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Sitewide Mini Stair Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Mini Stair Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Female Mini Stair Hop Reps

How to do Mini Stair Hop:

Muscles Worked

Details

mini stair hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

mini stair hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only mini stair hop equipment that you really need is the following: stairs. There are however many different mini stair hop variations that you can try out that may require different types of mini stair hop equipment or may even require no equipment at all.

Learning proper mini stair hop form is easy with the step by step mini stair hop instructions, mini stair hop tips, and the instructional mini stair hop technique video on this page. mini stair hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mini stair hop video, learn how to do the mini stair hop, and then be sure and browse through the mini stair hop workouts on our workout plans page!

Tips

  1. Be sure to stay down in the squat position throughout the entire exercise.
  2. Swing your arms for momentum and balance.
  3. Be sure to take deep breaths throughout and try to complete the exercise as quickly as possible in good form.

Variations

  1. Perform regular stair jumps.
  2. Run up the stairs while raising knees high and to your chest.
  3. Wear a weighted vest.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Stairs

Tips

  1. Be sure to stay down in the squat position throughout the entire exercise.
  2. Swing your arms for momentum and balance.
  3. Be sure to take deep breaths throughout and try to complete the exercise as quickly as possible in good form.

Variations

  1. Perform regular stair jumps.
  2. Run up the stairs while raising knees high and to your chest.
  3. Wear a weighted vest.

Types

  • Force Type: Push
  • Mechanics Type: Compound