Modified Inverted Row

Calisthenics / Intermediate

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Equipment Needed

  • Barbell
  • Smith Machine

My Performance

Sitewide Performance

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  • Male
  • Female
  • 5 reps
    average reps
  • 6 reps
    best reps
  • 2
    times logged
  • #4K
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Average Sitewide Modified Inverted Row Reps

  • 5 reps
    average reps
  • 6 reps
    best reps
  • 2
    times logged
  • #3K
    popularity rank

Average Male Modified Inverted Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Modified Inverted Row Reps

How to do Modified Inverted Row:

Muscles Worked

Details

modified inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, biceps, traps, abs and shoulders ...more

modified inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, biceps, traps, abs and shoulders.

The only modified inverted row equipment that you really need is the following: barbell and smith machine. There are however many different modified inverted row variations that you can try out that may require different types of modified inverted row equipment or may even require no equipment at all.

Learning proper modified inverted row form is easy with the step by step modified inverted row instructions, modified inverted row tips, and the instructional modified inverted row technique video on this page. modified inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the modified inverted row video, learn how to do the modified inverted row, and then be sure and browse through the modified inverted row workouts on our workout plans page!

Tips

  1. Keep body rigid throughout movement.
  2. Try to keep wrists straight when pulling up. Again, wrists should be directly above shoulders.
  3. Don't let hips sag down. Keep body in a straight line.

Variations

  1. Place heels on the floor, instead of knees bent and feet flat on the floor. This is a harder position (body should be straight from head to heels).
  2. Place heels on an elevated platform.
  3. Switch up hand positions: Increase/decrease width, underhand grip, and mixed grip.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Keep body rigid throughout movement.
  2. Try to keep wrists straight when pulling up. Again, wrists should be directly above shoulders.
  3. Don't let hips sag down. Keep body in a straight line.

Variations

  1. Place heels on the floor, instead of knees bent and feet flat on the floor. This is a harder position (body should be straight from head to heels).
  2. Place heels on an elevated platform.
  3. Switch up hand positions: Increase/decrease width, underhand grip, and mixed grip.

Types

  • Force Type: Pull
  • Mechanics Type: Compound