https://www.exercise.com/exercises/modified-side-plank

Modified Side Plank

Calisthenics / Pilates / Beginner

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Equipment Needed

  • Exercise Mat

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How to do Modified Side Plank:

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modified side plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

modified side plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only modified side plank equipment that you really need is the following: exercise mat. There are however many different modified side plank variations that you can try out that may require different types of modified side plank equipment or may even require no equipment at all.

Learning proper modified side plank form is easy with the step by step modified side plank instructions, modified side plank tips, and the instructional modified side plank technique video on this page. modified side plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the modified side plank video, learn how to do the modified side plank, and then be sure and browse through the modified side plank workouts on our workout plans page!

Similar Exercises

Featured Plans

Tips

  1. Be sure hips do not sag down. Keep abs tight as if you are about to be punched in the gut.
  2. Perform on an exercise mat to reduce strain on knees and forearms.

Variations

  1. Perform with legs straight and weight resting on feet instead of knees. This is a traditional side plank and is a more difficult position.
  2. Hold yourself up in a straight line, except raise your right thigh up (if lying on left side) as high as you can. Lower back down and repeat.

Other Names

  • Kneeling Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Similar Exercises

Featured Plans

Tips

  1. Be sure hips do not sag down. Keep abs tight as if you are about to be punched in the gut.
  2. Perform on an exercise mat to reduce strain on knees and forearms.

Variations

  1. Perform with legs straight and weight resting on feet instead of knees. This is a traditional side plank and is a more difficult position.
  2. Hold yourself up in a straight line, except raise your right thigh up (if lying on left side) as high as you can. Lower back down and repeat.

Other Names

  • Kneeling Side Plank

Types

  • Force Type: N/A
  • Mechanics Type: Isolation